Festivals & Concerts

Live music and large events can be exciting but demanding on the nervous system. This section offers practical, evidence-informed guidance to help you enjoy live music and shared experiences while supporting regulation, recovery, and presence – before, during, and after events.

Food & Mood | Festivals & Concerts

The Hidden Cost Of Festivals: Understanding Festival Financial Anxiety
February 20, 2026February 25, 2026

Festival financial anxiety isn’t just a clever phrase; it’s a real experience many people face before, during, and after attending…
Attention & Presence | Festivals & Concerts

Wellbeing at Festivals: How to Enjoy the Music Without Burning Out
January 28, 2026February 20, 2026

Festivals are often framed as something to survive: long days, loud music, queues, heat, crowds, disrupted sleep, and constant decision-making…

Nomadic Balance