Travel places extra demands on our nervous system, routines, and attention. This section focuses on practical, evidence-informed ways to support your wellbeing while travelling, without perfection, restriction, or rigid rules.
FEATURED
Mindful Travel: How to Stay Present While Travelling
Mindful travel is the practice of protecting your attention while you’re in new environments.
Attention & Presence
Travel constantly pulls at our attention. These pieces explore how to stay present and grounded when everything around you is changing.
Wellbeing at Festivals: How to Enjoy the Music Without Burning Out
Another way to experience festivals – one that protects enjoyment, presence, and energy.
14 Easy Ways to Reduce Screen Time While Travelling
This guide offers gentle, realistic ways to reduce screen time while travelling, without giving up safety, convenience, or connection.
Food & Mood
Food can either support or strain your nervous system while travelling. These pieces explore how to eat in ways that feel steady, flexible, and supportive on the road.
Ultra-Processed Foods for Travellers: A Simple Guide
A friendly guide to become more aware of UPFs while travelling, and some supportive food swaps.
Gluten-Free Travel: The Complete Beginner’s Guide
With the right preparation and a few systems, travelling gluten-free can become far more manageable.
Connection & Culture
Travel is relational – with people, places, and systems. These pieces explore how connection, boundaries, and cultural context shape how we feel while travelling.
Travelling With Other People: How to Stay Connected Without Losing Presence
Make travelling together feel balanced, upbeat, and more enjoyable for everyone involved.
TrustedHousesitters Review (2026): A Wellbeing-Focused Way to Travel
Pet sitting while travelling is reviewed through a wellbeing lens, not as a budget travel hack.