Why Being on Your Phone Feels Comforting When Travelling
Many people expect travel to make them feel more present. New places, fewer routines, fewer responsibilities. Yet a familiar moment…
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Grounding Practices for Travelling: How to Stay Present When Everything Changes
Travel is often meant to feel energising, but for many people it can quietly feel like the opposite. Between unfamiliar…
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Wellbeing at Festivals: How to Enjoy the Music Without Burning Out
Festivals are often framed as something to survive: long days, loud music, queues, heat, crowds, disrupted sleep, and constant decision-making…
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Mindful Travel: How to Stay Present While Travelling
Mindful travel is not about moving slowly, doing less, or turning every moment into a meditation. It’s about choosing where…
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14 Easy Ways to Reduce Screen Time While Travelling
Travel is often imagined as freeing: new places, fewer responsibilities, and a break from routine. Yet many of us spend…
