This page gathers the research, frameworks, and external sources that inform Nomadic Balance content. Evidence is organised by wellbeing pillar to make it easier to see how psychology and behavioural science underpin different aspects of travel.
Sources here are for transparency and deeper reading. Individual articles link out where relevant rather than repeating citations in-line.
Food & Mood
This section covers research and writing related to how food choices affect mood, energy, digestion, and regulation while travelling. Sources here focus on everyday eating patterns rather than optimisation or extremes.
Sleep & Recovery
This section includes sources on sleep, circadian rhythm, jet lag, and recovery in disrupted environments. The focus is on supporting rest while travelling rather than achieving perfect sleep.
Attention & Presence
This section gathers research and frameworks related to attention, mindfulness, digital distraction, and presence. Sources here inform content on staying mentally available while navigating stimulating or unfamiliar environments.
Movement on the Road
This section covers evidence related to movement, mobility, and physical regulation when routines change. It focuses on low-friction ways to support the body without formal training plans.
Connection & Culture
This section includes sources on social connection, belonging, cultural engagement, and relational wellbeing while travelling. It draws on psychology and social science rather than productivity or performance research.
Nature & Reset
This section gathers evidence on the restorative effects of nature, reduced stimulation, and environmental reset. Sources here support content on slowing down and recalibrating while on the road.
Sources are grouped by pillar. Select a pillar to view the full list of references used in that area.